Peace in the embrace of green nature. Balance of body and spirit. Invigorating health and maintaining beauty.

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Finnish sauna

Even in ancient times people were familiar with various refreshing baths that can easily be considered as sauna’s predecessors. Sauna experienced its real expansion in the 20th century when it spread from the Scandinavian countries all around world. The distinctive feature of Finnish sauna is the furnace on which stones are placed. On the walls there are benches on which the visitor can sit.

Finnish sauna is a basic category of sauna with high temperature (from 70 to 100 degrees Celsius) and low relative humidity (from 20 to 5%). Because of the high temperature stay in sauna is limited on 15 minutes that can be repeated three times. After the sweating we can cool of in cold water and rest. A visit to Finnish sauna accelerates blood flow, eases muscle tension and causes profuse sweating which causes or body to completely cleanse itself.