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Anti-stress program


How to get rid of stress and excessive strain from everyday life? We can do a lot on our own because we can change our view of the situation in which we find ourselves. Health therapists can help you with that, through various anti-stress programs that are recommended for persons that are exposed to stronger and durable psychophysical burden.

Anti-stress programs include talks, gymnastics, massages and many walks in nature. Relaxation is the method that helps overcome daily burdens and stress. When our body calms down and relaxes we can start thinking differently. Anti-stress programs adapt to the needs of individuals.