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Water aerobics


Water aerobics or water exercise is a relatively new type of aerobic that, thanks to the special positive traits of water, has numerous favourable effect on the body. If we exercise in water we feel certain resistance that improves blood flow, prevents ballistic movements and represents constant resistance that those who are practicing have to overcome by moving in different directions and with variable speed. Because of the water pressure blood flow to the heart is improved. In repose water lowers heart rate and causes deeper exhalation that strengthens breathing muscles.

Water aerobics improves and preserves endurance, strength, coordination and balance. Especially effective in cellulite reduction is the underwater aerobic. Exercise is accompanied by music and in groups, mostly in chest-level water. Water aerobics is conducted in almost all health resorts so at the pool observe happenings in your surrounding and you will certainly not miss water exercise.